As we approach the start of a new year, many of us look for ways to make the coming months more meaningful and productive. One technique that has become popular in recent years is vision boarding - the process of creating a visual collage representing your goals, dreams, and aspirations. Though often dismissed as a frivolous New Age practice, vision boarding can be a powerful tool for focusing your mind and energies. In this post, we’ll explore how to create an effective vision board and integrate it into your life for enhanced productivity and purpose.
A vision board is typically a poster, whiteboard, or other surface on which you arrange and collage images and words representing what you want to invite into your life over the coming year. It serves as a visual reminder of the things that motivate you and give you direction. The idea behind vision boarding is that surrounding yourself with representations of your goals and desires will keep them top of mind, providing inspiration and focus as you go about your daily tasks and habits.Though vision boards often center around big picture aspirations like career ambitions, dream vacations, or family plans, they can also be helpful for cultivating productivity habits and mindsets. Adding images, quotes, and affirmations related to organization, time management, and self-care can motivate you to implement small, daily practices that set you up for success.
Vision boarding works best when you devote adequate time to self-reflection beforehand. Set aside at least 30-60 minutes to contemplate the following:
Jot down notes as ideas come to you so you have plenty of raw material to work with when creating your board. Resist the urge to censor or limit yourself at this stage - the goal is to tap into your imagination.
Now comes the fun part - selecting and arranging images, words, and other elements into a cohesive board. While there is no single template to follow, here are some best practices:
The final vision board should stretch your thinking while also feeling authentic - a visual encapsulation of your boldest hopes and aims.
A vision board hastily tacked to a closet door and soon forgotten will provide little value. To fully benefit, integrate your board into your daily environment and routines.
Remember that vision boards function less as a prescription and more as a guiding light - modify and adapt yours as your aims evolve.
While everyone’s vision board and process look different, here are some best practices for making the exercise as productive as possible:
Investing time upfront in self-reflection and intentionally curating a vision board can pay dividends by providing inspiration and clarity throughout your days and weeks. A survey of over 4000 people found that those who used vision boards reported a 76% increase in productivity. Even spending just a few minutes reviewing your board each morning can prime your mindset and focus for the day ahead. While vision boards shouldn’t replace thoughtful goal setting and diligent effort, they can provide the motivation needed to bring your boldest visions to life. As legendary basketball coach Pat Summitt once said, “Do not let what you cannot do interfere with what you can do.” Here’s to a focused, productive year ahead.